Uncover your personal values in less than 30 minutes and witness your life transform!
There are many shifts you can make that will change your life, from practicing gratitude, to journaling, to meditating and yoga, but if I had to choose one, just one to teach and preach, it would be personal values. If you’re craving change, feeling stuck or lost, my biggest piece of advice would be to identify your values and then design your life around them. You can do this exercise today, right now, in less than 30 minutes, and it will forever change the way you live your life. Knowing my values changed my life and I’ve seen it change my clients lives too.
From Rock Bottom to Learning to FLY
A few months ago I was collecting content for my Ebook Learning to FLY and I came across the below journal passage which I wrote on March 10th, 2009. Exactly 6 years ago to the day that I refound it. Since I don't believe in coincidences I knew I needed to share it with you - raw, vulnerable and unedited.
Want to find TRUE freedom? Read this.
Slowing down has been a theme in my life, so I assumed this was the lesson to be learned. I’m in the process of learning to do less and do the task at hand with more integrity. I’m learning to say no more (many times to myself) and not let the “to-do” list rule my life. This lesson alone has been liberating, but I knew the Universe was trying to teach me something deeper, something that I have been avoiding.
33 Life Lessons
My life has turned out nothing like I thought it would. When I was younger I dreamed of being a successful business woman wearing name-brand suits and a closet full of shoes. I dreamed of driving fancy cars, owning a huge home and being married with 2 ½ kids. I envisioned the American dream super sized and assumed I’d have it all by 28. Now at 33 this vision makes me laugh and my life is far from it. Life often doesn’t turn out how we envision it when we’re 6, but it can turn out so much better if we let it. Here are 33 I’ve learned thus far.
Moments That Changed My Life & Can Change Yours as Well.
I have transformed my life over the last few years. It seems like a lifetime ago when I think of the woman I was before. Her life was very different than the life I live today and now looking back she seems like a stranger. Transformation is a process and takes time, but simple decisions can have a life changing impact. The decision to go to that yoga class, to read that book, or to take that trip.