Uncover your personal values in less than 30 minutes and witness your life transform!
There are many shifts you can make that will change your life, from practicing gratitude, to journaling, to meditating and yoga, but if I had to choose one, just one to teach and preach, it would be personal values. If you’re craving change, feeling stuck or lost, my biggest piece of advice would be to identify your values and then design your life around them. You can do this exercise today, right now, in less than 30 minutes, and it will forever change the way you live your life. Knowing my values changed my life and I’ve seen it change my clients lives too.
Books That Will Rock Your World & Change Your Life
A Buddhist Proverb says, “When the student is ready, the teacher will appear”. When I think of this quote people don’t come to mind, but rather books. All of the books that have found their way into my life when the timing was perfect. When I needed them. As if it were fate so they could guide me, teach me and change my life profoundly. Here are books that have rocked my world and changed my life (and could do the same for you...)
From Rock Bottom to Learning to FLY
A few months ago I was collecting content for my Ebook Learning to FLY and I came across the below journal passage which I wrote on March 10th, 2009. Exactly 6 years ago to the day that I refound it. Since I don't believe in coincidences I knew I needed to share it with you - raw, vulnerable and unedited.
Moments That Changed My Life & Can Change Yours as Well.
I have transformed my life over the last few years. It seems like a lifetime ago when I think of the woman I was before. Her life was very different than the life I live today and now looking back she seems like a stranger. Transformation is a process and takes time, but simple decisions can have a life changing impact. The decision to go to that yoga class, to read that book, or to take that trip.