The Secret to Goal Setting

You know the feeling, stoked for the New Year, full of inspiration, motivation and enthusiasm. This year WILL be different. It’s going to be the year you climb out of credit card debt, fall in love and finally reach your ideal weight. This is YOUR year and it’ll be like no other. You know it! Then, the end of January rolls around and you’re back to your usual ways. Going to happy hour instead of the gym, staying in instead of putting yourself out there and going on a blind date. Indulging in retail therapy getting yourself further into debt because you feel like shit that you didn’t stick to your resolutions, yet again! The inspiration, motivation and kick ass mentality that you were feeling a few weeks ago is gone, gone, gone! The sad truth is we set ourselves up for failure even before we begin.