Back to Basics: Enjoying the simplicity of every moment.

Recently I stumbled across a yoga class called Ocean Stretch. The class was simple and focused on the basics – the breath, inhale, exhale, downward dog, knees, chest, chin.Something unexpected happened, I enjoyed the simplicity of the class. Slowing down created the space for me to practice with ease and joy. I felt more grounded and connected than I had in a yoga class in a long time.